Crockpot Honey Garlic Hens {+Life Post Residency}

I finished my pediatric dental residency three months ago and life is feeling rather surreal. This is the first time in my life that I haven’t been a student and boy does it feel strange. By strange, I really mean freaking amazing!! How the hell did I make it through dental school and residency?   I still  remember applying to dental school and truly convincing myself that I would never get it in.  Sometimes I worry I’ll wake up and it’ll all be dream…

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Coresident Love 

I started life in the real world, aka my first big girl job,  a few days after my last day of residency.  Talk about jumping right in.  As a result, my summer flew by! Time flies when you’re having fun. Hah! Thankfully husband and I were able to take a mini vacation at the end of August.  We did a three day cruise to the Bahamas and back.  Although it was quick, it was much needed and I am thankful we got the opportunity to go.  Not so sure I would do a cruise again, but it was so nice being able to escape life for a few days.  I tried to convince husband that we should move to the Bahamas and I could open a practice there.   I obvi did not win this argument since I’m currently sitting on my ouch in Ohio.

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In the midst of a crazy summer work schedule, I made these Honey Garlic Cornish Hens in the crockpot and they turned out delicious.  This is a recipe that I will be making again.   You can substitute the Cornish hens for chicken drumsticks, thighs, or breasts.  I served these next to some roasted yellow squash and a salad.   Try this when you’re looking for a quick, flavorful crockpot recipe!

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Ingredients: 

 

  • 2 Cornish game hens
  • 4 garlic cloves, minced
  • 1/3 cup honey
  • 3/4 cup ketchup
  • 3/4 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • ½ teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes (optional for spice)

Instructions:

1.Place cornish game hens in crockpot.

2.Mix all other ingredients together in a bowl.  Pour over hens in crockpot.

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3. Cook on low for 8 hours or high for 4 hours.

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